WHITEN SKIN and SKIN CARE BODY

Most people, generally more concerned about the health of the organs in the body. Among such as the heart, kidneys, intestines and others. It's good if you are very concerned about the health of internal organs, with regular exercise or by consuming healthy foods.

How to skin health? Healthy skin will actually have a big impact on your outward appearance so that this issue should not be granted. There are many ways to treat your skin to be more healthy and well groomed. Many people also bebondong gathering and issued a wad of money just to get a clear skin glow. To get a good skin you do not need to spend lots of money to buy a chemical medicines that may actually damage your skin later. Enough with little money, you can to take care of your skin with ingredients that tend to be natural and unnatural. Here's how to whiten skin and skin care body.

How to Whiten Skin

1. BENGKOANG 

The natural way that you can use to whiten skin by using bengkoang. That is because the yam contains natural calcium and phosphorus compounds that can be useful to whiten the skin. You can experiment with how to set up a few pieces of yam, then peel yam to clean and wash with water. After that grated yam, and filtered using a cloth, pour into a bowl of clear water, let stand for 30 minutes to form a white precipitate bengkoang water underneath. Discard water yam and you can wear it as a mask yam juice on your face.

2.LIME

Lime juice has antioxidant content is very beneficial for the skin. One of the benefits of lime that can brighten dull skin become white and fresh. You can try using lemon juice and egg, how to prepare 1 orange juice and 1 egg, then squeeze the lemon juice and grab them and mix them with eggs. After that, stir to form a paste, then evenly apply on face for 15 minutes, rinse with warm water.

3. POTATO

Aside from being a vegetable, potatoes turned out to also be useful as a beauty ingredient. That is because potatoes contain bleaching agents that can be used to bleach the skin. You do this by setting up some potatoes, peel and wash. Then blend the potatoes up into juice, then add a few drops of honey. Apply it on the face evenly, leave it to dry and wash off with warm water.

4. MILK

The benefits of milk is very good for health, but not only that milk can also be useful as a material beauty, which milk can be used to make face to be bright and natural glow. It's very easy just by applying a few drops of white milk on the face evenly. Then let stand for 15 to 20 minutes, then rinse with warm water.

Skin Care For The Body

1. EXERCISE REGULARLY


Exercising regularly can make your skin healthy and beautiful. In addition to heart healthy, exercise can also make your skin toned and the body will be free from various skin diseases such as acne.

2. MOISTURE 

Using a skin moisturizer when going activities outside the home. Point for the skin remain intact and free from ultraviolet (UV), which is already known to cause black spots.

3. VITAMIN E 

If needed, you can take supplements of Vitamin E every day to nourish skin health from the inside. Vitamin E is able to care for the health of the skin, helps to regenerate the skin and make it look fresh.

4. CLOTHES CLOSED 

When you travel or outdoor activities, be sure to wear clothing that is closed in order to avoid direct sunlight. Are you not afraid of skin into a jet from the sun? So close the genitals, covered clothes certainly effectively maintaining skin health.

5. TOMATO CONSUMPTION  

Do not underestimate the tomatoes, which might typically be used as a food supplement only. Tomato is actually a fruit that is very magical because it has a lot of Vitamin C which is certainly very good for the human body. Besides tomatoes are also good for maintaining healthy skin, even many who use it to peggunaan mask.